Finding the best walking shoes can feel overwhelming. With so many options available — and the rising cost of quality footwear — making the wrong choice can lead to frustration and foot pain.
Table of Contents
Whether you’re planning a long overseas trip, a daily walking routine, or simply want comfortable shoes for city strolls, choosing the right pair makes all the difference.
In this expert guide, British-trained podiatrist Paul McCauley shares his top six walking shoes, explaining who each shoe is best for, what foot types they suit, and which to avoid if you have certain foot conditions. You’ll also learn his top five tips for selecting the right walking shoe, so you can walk longer and healthier — without discomfort or injury.
Top 5 Tips for Choosing the Right Walking Shoe
1. Consider the Terrain
Before buying, think about where you’ll be walking most. This article focuses on city walking shoes — ideal for pavements, concrete, and cobbled streets. If you plan to walk off-road or on hiking trails, look for shoes specifically designed for those surfaces to ensure the right traction and support.
2. Get the Perfect Fit
A good fit is crucial. Make sure there’s about a thumb’s width of space in front of your longest toe. To check the width, remove the insole, place your foot on it, and see if it spills over the sides. If it does, your shoe is too narrow.
3. Don’t Be Fooled by Lightweight Shoes
Light shoes may feel flexible and comfortable at first, but they often lack proper support and cushioning. Heavier shoes tend to offer more structure and shock absorption, which helps your feet stay comfortable during long walks.
4. Choose Versatility
A great pair of walking shoes should be versatile enough for daily errands, long family walks, or travel adventures. Investing in one high-quality pair will save you from injury and discomfort.
5. Think Long-Term Value
A typical walking shoe lasts between 700 to 1,500 kilometers, which can be a couple of years for most people. While they may be expensive, high-quality shoes are a worthwhile investment in your comfort and foot health.
“Read Also: Best Shoes for City Walking“
The 6 Best Walking Shoes for Comfort and Support
1. Hoka Bondi 9 – Best for High Arches and Forefoot Pain
The Hoka Bondi 9 is a maximum-cushioning shoe perfect for those with high, rigid arches. It absorbs shock, reducing pressure on the heel and forefoot — ideal for conditions like metatarsalgia, plantar plate tears, and big toe stiffness.
However, if you have flat or pronated feet, this shoe may cause over-rolling and strain on the inner ankle. In that case, opt for a more stable model.
“Read Also: Barefoot Shoes vs Orthotics“
2. Brooks Ghost Max 2 – Best for Big Toe Pain and Wide Feet
The Brooks Ghost Max 2 is highly recommended for people with big toe joint pain, hallux rigidus, or gout. Its stiff forefoot and rocker design promote smooth forward motion while minimizing stress on the big toe.
This model also fits wide feet comfortably, offering options up to 4E width. However, those with excessive pronation should be cautious, as too much inward rolling can increase pressure on the toe joint.
3. Hoka Clifton – Lightweight Comfort for Neutral Feet
A fan favorite, the Hoka Clifton offers a balance between comfort and lightness. It’s great for neutral foot types who don’t suffer from excessive pronation or supination.
The Clifton is perfect for long walks, travel, or everyday use. However, those with Achilles tendon pain should avoid it, as its low 5mm heel drop can worsen strain on the tendon.
“Read Also: Best Shoes for Flat Feet“
4. Saucony Tempus – Best Moderate Stability Shoe
The Saucony Tempus provides moderate stability with a lightweight design. It’s ideal for narrow feet that need support without bulk.
While it lacks a wide-fit version and may feel tight for broader feet, the Tempus offers excellent structure and firmness, making it a strong alternative to the ASICS GT-2000 series.
5. ASICS Kayano 32 – Best for Flat Feet and Plantar Fasciitis
The ASICS Kayano 32 (and its predecessor, the 31) is one of the best shoes for flat or pronated feet, offering superior stability. Its 4D Guidance System supports the arch and prevents over-rolling, relieving pain in the ankle, arch, and heel.
The Kayano 31’s rocker design also benefits people with plantar fasciitis, as it reduces tension in the fascia during walking. Though slightly tighter than earlier models, it stretches with wear and remains a top choice for long-distance comfort.
6. Brooks Addiction / Brooks Ariel – Best for Heavy Walkers and Maximum Support
For those who need the ultimate support, especially heavier individuals or those with ankle instability, the Brooks Addiction (men) and Brooks Ariel (women) are unmatched.
These shoes feature guide rails on both sides, offering brace-like stability for people with chronic ankle sprains or severe overpronation. Despite being heavier, they provide exceptional comfort for long walks and are ideal for those with lymphedema, swelling, or wider feet.
“Read Also: Football Boots“
Shoe Recommendations by Foot Type
| Foot Type | Recommended Shoes |
|---|---|
| High Arch | Hoka Bondi 9, Brooks Ghost Max 2 |
| Neutral Foot | Hoka Clifton, Saucony Tempus |
| Mild Pronation | Saucony Tempus, ASICS Kayano 32 |
| Flat / Excessive Pronation | ASICS Kayano 32, Brooks Addiction |
| Big Toe Pain | Brooks Ghost Max 2 |
| Heavy Weight / Swelling | Brooks Addiction / Brooks Ariel |
Key Takeaways
- Hoka Bondi 9 – Best cushioning for high arches.
- Brooks Ghost Max 2 – Perfect for big toe issues and wide feet.
- Hoka Clifton – Lightweight comfort for neutral feet.
- Saucony Tempus – Balanced stability with a firm feel.
- ASICS Kayano 32 – Ideal for plantar fasciitis and flat feet.
- Brooks Addiction/Ariel – Maximum support for heavy walkers.
Frequently Asked Questions About Walking Shoes
1. What are the best walking shoes for flat feet?
The ASICS Kayano 32 and Brooks Addiction are excellent options for flat or overpronated feet, offering structured arch support and long-lasting comfort.
2. How often should I replace my walking shoes?
Most walking shoes last between 700–1,500 km depending on usage. Replace them when you notice worn-out soles, reduced cushioning, or discomfort.
3. Are running shoes good for walking?
Yes — many running shoes are great for walking due to their superior cushioning and shock absorption, especially for long distances.
4. What’s the difference between stability and neutral shoes?
Stability shoes provide arch and ankle support for overpronators, while neutral shoes suit those with normal gait and minimal pronation.
5. Should I choose a lightweight or heavy shoe?
While lightweight shoes are convenient for travel, heavier shoes usually offer better support and cushioning — ideal for long days on your feet.
“Read Also: Air Jordan 40 vs Nike LeBron 23“
Best Walking Shoes for Every Foot Type: the Conclusion
Choosing the best walking shoes isn’t just about comfort — it’s about protecting your long-term foot health. Whether you have high arches, flat feet, or ankle pain, there’s a perfect shoe designed to support you. From the Hoka Bondi 9’s plush cushioning to the Brooks Addiction’s rock-solid stability, investing in the right pair will help you walk farther, feel better, and avoid injury.
So, before your next trip or city stroll, choose wisely — your feet will thank you.
As a dedicated footwear reviewer, I have spent years analyzing and testing athletic shoes across every category, from high-performance running sneakers to lifestyle-inspired basketball silhouettes. My work goes beyond simple first impressions; each review is built on a foundation of hands-on experience, thorough research, and attention to the details that matter most to athletes and casual wearers alike. I aim to bridge the gap between brands’ marketing claims and real-world performance, giving readers an honest, balanced perspective.
My writing style combines technical evaluation with an accessible tone, so both professionals and everyday enthusiasts can understand the strengths and weaknesses of each shoe. Whether discussing midsole cushioning technology, outsole traction, or upper material breathability, I break down complex features into practical insights. Readers trust my reviews because they know I highlight both the benefits and potential drawbacks, helping them make more confident purchasing decisions.
Over time, my work has evolved into a comprehensive resource for anyone seeking guidance on athletic footwear. I regularly compare new releases with previous models to highlight improvements or missed opportunities, while also exploring how different shoes fit specific activities—such as marathon training, weightlifting, or casual streetwear. By staying updated with industry trends and listening to community feedback, I ensure that my reviews remain relevant, informative, and genuinely useful.
Ultimately, my mission is to provide clarity in a crowded market. With countless options available, choosing the right pair of shoes can feel overwhelming. Through in-depth, unbiased, and engaging reviews, I strive to make that decision easier, equipping readers with the knowledge they need to find footwear that truly matches their performance goals and personal style.
